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Friday, 21 March 2014

Monday, 10 February 2014

Its all about LACE!

Finally Lace as released his Album cover for his forth coming album.......... toh bad B2N

Tuesday, 21 January 2014

Kim kay & Kanye West

Just after his appearance at the Y-3 Menswear Fall/Winter show in Paris, Kanye West met up with his beautiful fiancĂ© Kim Kardeshian on sunday and the Blood on the Leaves rapper seemed to be in good spirits with the international paparazzi, whom he adores.The Duo seems so inlove.

Happy Belated Buffday to jhybo

Happy birthday to the ANYANJU crooner aka BE NAA NI...

Thursday, 16 January 2014

Best pregnancy and parenting advice for Ciara

It’s official: Ciara and her rapper hubby-to-be Future are going to be parents!
Parenting is one of the most challenging jobs in the world, especially the first time around. You can read every installment of the What To Expect When You’re Expecting books, subscribe to every parenting magazine ever published and Google until your fingers fall off, but let’s face it: all the books, magazines and blogs in the world couldn’t prepare you for what’s coming your way

Beyhive!

Bey shared a ton of new photos on her website, including some big Carter family celebrations that took place recently, like their epic New Year’s Eve party in Miami.

Friday, 10 January 2014

10 Tips for Breast Cancer Prevention

1. Avoid becoming overweight. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a body-mass index under 25 (calculators can be found online).
2. Eat healthy to avoid tipping the scale. Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.
3. Keep physically active. Research suggests that increased physical activity, even when begun later in life, reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week to get this protective effect.
4. Drink little or no alcohol. Alcohol use is associated with an increased risk of breast cancer. Women should limit intake to no more than one drink per day, regardless of the type of alcohol.
5. Avoid hormone replacement therapy. Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. “Bioidentical hormones” and hormonal creams and gels are no safer than prescription hormones and should also be avoided.
6. Consider taking an estrogen-blocking drug. Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of estrogen-blocking drugs such as tamoxifen and raloxifene.

7. Consider taking the aromatase inhibitor exemestane.  The results of a study released earlier this year showed that the drug exemestane reduced the risk of breast cancer by 65 percent in high-risk, postmenopausal women. Talk to your doctor about whether this may benefit you.
8. Don’t smoke. Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.
9. Breast-feed your babies for as long as possible. Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.
10. Get fit and support breast cancer research at the same time. Regular physical activity is associated with a reduced risk of breast cancer.

Happy Belated Birthday to Ivy Blue!

Beyonce Knowles and husband Jay Z take their daughter, Blue Ivy Carter, out to lunch at Joey’s restaurant in Miami, Florida. Earlier in the day, the family celebrated Blue Ivy’s 2nd birthday by renting out all of Jungle Island, a botanical bird sanctuary, wildlife habitat, and botanical garden.

InstaNicki!

In case you missed it, Nicki Minaj took to her Instagram earlier today and posted a string of new selfies that definitely satisfied her nearly 4 million followers. The "Boss Ass Bitch" rapper also previewed a 5-second clip early this morning of an upcoming feature on which she raps in Spanish

According to the Experts!

1. You can’t put a timeline on a relationship, and there’s no telling when exclusivity is right for you, but according to a study from Lisa Daily, most couples get into an “exclusive” relationship after 6 to 8 dates.
2. Singledom is inertia. According to a commonly cited statistic from Neil Clark Warren, over half of people who report their relationship status as “single” say they haven’t been on a date in two years. There’s potentially a reason for this. When polled, 40% of men say that they are “scared” when first interacting with a potential mate.
3. Deciding whether you want to be in a relationship with someone is a protracted, often excruciating process of tests and feats of physical strength, like Heracles’ labors or a holiday at home with your parents. However, knowing whether you want to have sex with someone is much simpler.
4. They say that most of communication is non-verbal, and “they” are right. Most women (57%) said that their first impressions of a guy are based off of his body language and self-presentation. Just 38% judged him on how he speaks and a low 7% cared about what he actually said. So, basically, women and men aren’t that different after all.
5. Of course, body type matters in attracting a mate, but being “too skinny” counts against you much less than being overweight. Although overweight people are viewed highly unfavorably (even among Children), people are more likely to ascribe positive characteristics to skinny people. According to Victoria Zdrock, they are often seem as “intelligent,” although “fearful,” as if every thin person were Woody Allen.
6. Although cultural norms suggest that men should always do the asking, Match.com polling reports that 91% of men who use the site are comfortable with a woman asking them out. Suck on that, patriarchy.
7. As far as who pays, Match suggests that increasing amounts of Americans are eschewing the traditional rule that the man pays for the first date. Between 2010 and 2012, the number of people who said that whoever did the asking should do the paying shot up from 21% to 32%, a 50% increase in just two years.
8. During the same time period, women were increasingly initiating nookie — because, hey, they’re horny, too. In 2010, just over a third of women said that they would make the first move, but last year, almost half reported taking that initial baby step.
9. According to Victoria Zdrock (aka Dr. Z), women said that ten of their biggest turn-offs were farting/burping, unkempt cuticles, nose hair, bad taste in eyeglasses, bad hair, acne, “man boobs” and when their date is missing a tooth. However, Betty White is missing a lot of teeth and seems to be doing fine, so I guess it’s not transferrable across age and gender.
10. In more gender fuckery, women are more likely than men to say that they need independence in a relationship. Women report much higher needs of personal space, with 93% saying its very important to them, compared to 81% of men. While 63% of men say that they need their own finances in a serious relationship, a much higher 77% of women affirm that they want to keep those bank accounts separate.
11. Should a couple break up, the average breakup time is between the three and five month period, when things are just starting to get serious. Most breakups are announced on a Monday, because what could be worse than going back to work, amirite?
12. If you date online, you can often expect to break up online. According to the Match singles, 48% of their breakups took place over email. Luckily, though, only 5% of total breakups occurred over text message.
13. Although you can meet someone just about anywhere, workplace relationships have a strangely high success rate — if your goal is to put a ring on it. Around 40% of romances that start at the water cooler result in marriage. So make sure to wear that freakum dress to your next office party ladies.
14. Men often say that they like the natural look on a woman, but they’re dirty fucking liars. A memorable segment on Girl Code argued that “natural”

Facts about the Kidneys

Diabetes, particularly type 2 diabetes, has become so common that diabetic kidney disease (nephropathy) has leaped ahead of high blood pressure as the leading cause of kidney failure in much of the world.
Kidney failure is a serious matter: The kidneys’ job is to filter waste products and excess fluids from the blood circulating through our bodies. If the kidneys fail, survival depends on either dialysis (being hooked up to a machine to do the kidneys’ blood-filtering) or a kidney transplant.
High blood glucose levels can damage blood vessels all over the body, including the tiny blood vessels that do the kidneys’ filtering. When those tiny vessels are damaged, they can’t do the job correctly. High blood pressure can result and make the problem worse, damaging more blood vessels and speeding up the progression of kidney disease. Both kidneys are affected.
Though 20-40 percent of those with diabetes develop kidney disease, it can be slowed significantly if diagnosed early and treated.

Prescription for Kidney Health

Five principles should be followed by everyone with diabetes to help prevent and treat kidney problems:
  • Tight control of blood glucose levels (A1C less than 7 percent)
  • Tight control of blood pressure: aim for lower than 130/80
  • Control of lipids: LDL (“bad”) cholesterol should be less than 100 mg/dl, HDL (“good”) cholesterol should be above 50 mg/dl and triglycerides should be less than 150 mg/dl
  • No cigarette smoking
  • Blood pressure-lowering drugs, such as ACE inhibitors or angiotensin receptor blockers (ARBs), are effective in protecting the kidney from damage if you have signs of diabetic kidney disease 

Yaya toure wins Glo/caf Award

Cote D'ivore/Manchester City player Yaya Toure has been named Glo/CAF African Player of Year 2013, beating Super Eagles and Chelsea midfielder John Mikel Obi & Didier Drogba of Cote D'ivore. Big up to him

Monday, 6 January 2014

Dammie Vee is the new artist to watchout for in the year 2014!

Que: Whats your full name
Dammie: Ademola Awotungase sodiq
Que: Whats your kind of Genre
Dammie: Afro Hip Hop
Que: your musical background and what influenced you to music
Dammie: since childhood have been a lover of music...... started miming people songs, the likes of  westlife, women of faith, back street boiz......and soon I found myself writing my own songs....that was how I started
Que: for how long have been into music
Dammie: Professionally 2007  
Que: whats your inspiration
Dammie: God. And wat I see around me
Que:If you aint a musician what would you av done
Dammie:Would have bin an artist
Que: Your educational status
Dammie: Ssce!
Que: where do you want to find yourself in the next five years
Dammie:Whr God wants me 2 be
Que:Relationship Status
Dammie: Single
Que:a word to your fans out dr
Dammie:Dey shud xpect more of Me.....will never Disappoint them
Que:
January to December (prod.by Eminik Official) http://unilagmusic.com/music-january-december-by-demmie-vee-cc-demmie3/ via @unilagmusic
 
 




      

Sunday, 5 January 2014

US Rapper, Flo Rida Covers his N270Million Bugatti Veyron With Gold!

He purchased his Bugatti Veyron for a whopping $1.7million, but apparently that wasn’t enough for Flo Rida.
The rapper has gone the extra mile and had the car, which is the fastest in the world, wrapped in gold.
The 33-year-old, real name Tramar Lacel Dillard, no doubt splashed an eye watering amount of cash on the makeover for his prized vehicle. Monii is gud oooo!

Happy Married Life!

Soul E Re-marries quietly...

Saturday, 4 January 2014

Oritse Femi is a year older today!

Happy birthday to the music TALIBAN......


Olamide, Sina Rambo and Iyanya.. 2014!

Olamide, Sina Rambo and Iyanya already cooking up something in the studio.

Happy married life

Congratulations to Bez (the soul singer) and Bolatito Ladoja
they tied the knot today...

Tu face and Annie welcome baby girl

Annie Idibia delivered a baby girl in Atlanta on the 3rd of january 2014, meanwhile Annie and baby are said to be doing great... big congrat to the couple

Thursday, 2 January 2014

Aliko Dangote made $9.2billion in 2013.

According to a Bloomberg report that was released today, Africa's richest man & founder of Dangote Group, Aliko Dangote, made $9.2billion in 2013 alone, raising his fortune to over $30billion and making him the 30th richest person in the world.

Bill Gates is back to being the richest man in the world after making $15.8 billion in 2013 alone and raising his fortune to $78.5 billion.

Bloomberg’s billionaires index showed that the 300 richest people in the world increased their wealth by $524 billion in 2013 and the aggregate net worth of the world’s top billionaires stood at $3.7 trillion at the close of market on December 31. 

Kim Kardashian shares a photo of North West holding her engagement ring!

There’s no denying it was a good year for Kim kardashian The reality star had her first baby (and promptly lost the baby weight, lest we forget), became engaged to her longtime boyfriend, Kanye West and continued to make more money than we can possibly imagine.
Kim shared an acknowledgement of her good fortune in 2013 by ringing in the New Year with an Instagram photo of her six-month-old baby North West holding Kim’s gigantic engagement ring.
“It was an amazing year!!!” Kim captioned the photo of the ring, which is roughly half the size of tiny North’s hand.

Alabai releases new track... titled Mamiwater

Alabai the sexy R`n`B singer is here again with another single titled Mamiwater! he has done so many songs like `ogbanje` and many others, currently signed on DCCR record.
http://www.hulkshare.com/411nigeria/alabai-mami-water


Wish is your favourite artist among those who died last year?

2013 has come and gone, and while it had its happy moments, no year is without its share of tragedy. This one was especially hard, as we lost some of our favorite stars, biggest living legends, and influential artists.
People that died this year told us about great movies, defined our childhoods, and made our favorite TV shows happen. As we followed their lives in the public eye, some of them felt like close friends. We had braced ourselves better for some deaths than others, but regardless, we lost some amazing visionaries who will be truly missed. Our hearts go out to their friends and families, and everyone whose lives they touched while they were here.

Let’s take a moment to remember those who died in 2013 and their artistic contributions to the world. Do you have any great memories of these legends? Who will you miss the most? Share your thoughts in the comments below.

Chris brown and girlfriend

chris brown and girlfriend karrueche tran spent the new year`s day together at the rehab.
they seem so inlove!

Awolowo was greater than Mandela

In an interview with Sahara TV, the writer, poet & social critique said late premier of the old Western region, Chief Obafemi Awolowo, was a greater man than South African anti-apartheid revolutionary, Dr. Nelson Mandela.

I am too much of an Awolowo man not to see that the process of moving into independence in South Africa and in Nigeria followed exactly the same pattern. It was based on a negotiated settlement. The liberation struggle did not create the end of apartheid. It was a negotiation and Nigerians negotiated exactly the way Mandela negotiated.
“You can hype it if you like, but the pattern was exactly the same. You move from one meeting to the other, discussing politics and economics, and they successfully convinced Mandela to buy the pig in a poke of an economy and they also successfully succeeded in convincing Nigerians to buy the pig in a poke of an economy.
“The only man in Nigeria, who stood up against it, was (Obafemi) Awolowo. He was quickly jailed and all his men scattered across the prisons in Nigeria. Some driven abroad and the educational system that he had put in place was smashed.” Ofeimun said
"People talk about Mandela’s capacity to put various classes (of people) together as theory, but Awolowo ironed it out very clearly, why you don’t need a class struggle, in order to create a society in which all children can go to school; in which everybody can get a job, and in which old age pensions will be paid to people.
“It is not just love and I want to emphasise that. Those who criticise Awolowo’s socialism for wanting in love are obviously basing their argument on his claim that a government should be like a sun that shines on all equally. If it is about a theory of how to bring the people together on the African continent, none is as good as the Awolowo’s and I’m not trying to pretend.
“Bring all their writings, fine phrases, alright, but reduce them to economic terms, and I can tell you that there is only one man who rivals Awolowo in this respect and that is Nkrumah. Unfortunately unlike Awolowo, Nkrumah did not believe in either a democratic or a federal theory. If you want to save Africa, you need those two.”
Ofeimun said he chose Awolowo over Mandela because..
"The simple reason is that what needed to be done in South Africa, after apartheid was precisely what Awolowo wanted for Western Region and Nigeria after independence. Which is to say put every child at school, ensure that productivity takes the creativity of the individual citizen into proper focus and build the relationship between people and not on whether they did not love each other? But whether there is justice and equality.”
Interview transcribed by Punch. what do u think about the write up?

God at work

Guess who? its your boy.............
money good oooo!

Wednesday, 1 January 2014

J martins acquires 2005 G_wagon...

hmmn! dats how to start d year, i guess

lagos countdown

List of Artist who performed at the lagos countdown carnival include;
dbanj
olamide
phnom
reminisce
orezi
burna boy
waje
sound sultan
sean tizzle
wizkid
and many others

welcome to olori midez blog

she got some thing new for her friends and fam! @olori midez mariam